Address
38-4, Jalan Puteri 2/4, Bandar Puteri, 47100 Puchong, Selangor, Malaysia.
Work Hours
Monday to Friday: 9AM - 6PM
Weekend: 10AM - 5PM
About Trout
Trout is a type of freshwater fish that is widely enjoyed for its delicate flavor and tender texture. It is a rich source of high-quality protein and essential nutrients, including omega-3 fatty acids, vitamin B12, and selenium.
There are several different species of trout, including rainbow trout, brown trout, and brook trout. Rainbow trout is the most common type found in supermarkets, and it is usually farmed in net pens or land-based facilities. Brown trout is a type of freshwater fish that is native to Europe and Asia, and it has a slightly stronger flavor. Brook trout is a type of native North American trout that is known for its distinctive black and white spots.
Trout is a versatile and delicious fish that can be prepared in a variety of ways. It can be grilled, baked, smoked, fried, seared, or poached, and it pairs well with a wide range of herbs and spices. Some popular ways to serve trout include grilling it with a lemon-dill sauce, baking it with a honey-mustard glaze, or smoking it and serving it on a bagel with cream cheese.
In addition to its delicious taste, trout is also packed with nutrients that are essential for good health. One serving of trout provides around 25 grams of protein, making it an excellent choice for building and repairing tissues, as well as maintaining healthy muscles. It is also relatively low in fat, with most of the fat being the healthy polyunsaturated and monounsaturated types.
Trout is also rich in omega-3 fatty acids, which are essential for maintaining heart health and reducing the risk of heart disease. These fatty acids have been shown to help lower blood pressure, reduce inflammation, and decrease the risk of abnormal heart rhythms. They may also help reduce the risk of stroke and heart attack.
In addition to its heart-healthy benefits, trout is also a good source of selenium, a mineral that plays a key role in immune system function. It helps the body produce antioxidants that protect cells from damage, and may also help boost the immune system. Selenium may also help reduce the risk of certain types of cancer.
Trout is also rich in vitamin B12, which is essential for maintaining healthy nerve function and red blood cells. It is also a good source of calcium, which is important for strong bones, and vitamin D, which helps the body absorb calcium and maintain healthy bones.
In conclusion, trout is a delicious and nutritious type of fish that is packed with protein, omega-3 fatty acids, and essential nutrients. It can be prepared in a variety of ways, and it pairs well with a wide range of herbs and spices. By adding trout to your diet, you can enjoy all of its delicious taste and numerous health benefits.
